This is a great plant and for thousands of years it has been a huge source of food for many indigenous cultures. It contains a lot of nutrients, minerals and it can give your body all essential amino acids which our body needs in order to grow stronger.
All of these great compounds can also be found in meats and quinoa. However, they come in less manageable amounts. Besides the fact that you can use its leaves to make a tea, you can also use its seeds for ingestion. Additionally, they also contain a lot of minerals and vitamins. It is not important how you eat them, you can use the seeds or the leaves, but Moringa is going to generate all of these benefits to your body.
You can use its leaves as you would use other vegetables and in order to keep all nutrients you should add the leaves in the end of the cooking process. Add them in your favorite salads, rice bowls, and steam or fry them in meals, bake them or add them in smoothies. You can also use dry moringa leaf powder in your tea, sprinkled on food, added in drinks or taken as capsules. The choice is yours. Make a simple salad by washing and removing the stems and adding carrots, cucumbers, cabbage and tomatoes. Choose olive oil or moringa oil, add some salt and your salad is ready to enjoy.
Moringa and its benefits
1. Blood pressure
These days blood pressure is a problem for a lot of people and it becomes very common. If you consume this plant you can reduce the high blood pressure and it will also reduce the oxidized lipids and it will protect all heart tissues from a certain structural damage.
2. Blood sugar
This plant contains a lot of zinc and it can regulate the insulin secretion. It returns the sugar amount that circulates in the body on a regular basis.
3. High fiber
This plant contains a lot of fiber and it can help your body to maintain completely healthy digestive system and avoid constipation or other intestinal problems.
4. Regulate cholesterol
Its consumption has no trace if it can reverse the effects of high amounts. This is the reason why it has a positive effect on the heart.
5. Beautiful skin
You can extract different oils from the seeds and make many cosmetic products. All of them will contain antioxidants and a lot of vitamin A, which is very important if you want to have a healthy skin.
6. Weight Loss
Moringa will decompose the saturated fats which are ingested and it will work amazingly with the digestive system in order to eliminate all things that we do not need. This way you can also lose weight and belly fat.
Some scientists say that moringa’s anticancer qualities are able to speed up the count of cancer cell death and thus stop its development and growth.
Moringa is famous for its natural anti-inflammatory properties. It can also reduce the pain and increase the health of the joints.
9. Improve eyesight
As we said this plant contains vitamin A which can strengthen the immune system and it can repair the mucous membrane. This means that it is great for the eyes and it can help you to maintain a good vision.
10. Boosts the immune system
Vitamin C has extraordinary health benefits and moringa contains a lot of vitamin C. That is why it is great for boosting the immune system.
11. Bones and Teeth
It contains a lot of calcium and zinc, as well as other minerals, which will keep the teeth and bones strong. Additionally, it can help the male libido as it can facilitate spermatogenesis, which is the process of producing sperm in men.
12. Hair growth stimulation
As it contains vitamin C it can improve and promote blood circulation in the scalp which will strengthen and grow the hair follicles.