Khloé Kardashian wanted to be thin, but now he focuses on muscles, proteins and bigger buttocks
How much he was 20 years old, Khloé Kardashian did not know the amount of water he drank, he had no matching sets and, following the aesthetic ideals of the early 2000s, believed that thinness was the pillar of physical form and beauty. “We did not carry a giant water bottle every day or knew what we consumed,” he confessed to Yahoo life and style. “It was rather like: ‘Let’s take slimers to lose weight and stop eating.'”
Two decades later, Kardashian has assumed a completely different attitude. At 40, he is drinking more water and consuming proteins, pays more attention to force than to the number that shows the scale and, best of all, enjoys the process. “Without a doubt I think I look better now, but I also feel better than when I was 20 years old,” he confirmed.
Over the years he has become the Kardashian more related to the world of fitness. Has been host of Revenge Body In e!, he has written the book Strong Looks Better Naked and has collaborated with the Sports Brand Fabletics. However, he acknowledges that the relationship with the gym and his body constantly changes.
“Now I have other objectives. I do not try to achieve a specific weight. I exercise for the mental benefits that it gives me,” Kardashian acknowledged. “It makes me happier, it gives me clarity and I feel that I have more energy.”
His current approach is more related to the desire to be a better mother for her two children (her daughter, True, 7, and her son, Tatum, 2 years old), whom she had with her ex -boyfriend, the NBA player Tristan Thompson.
“When I take care of my health and enhance my strength, I keep active with my children,” said the Telerreality star. “I run and swim with them.” He said he trains four to five days a week. “If I am stressed or I have a bad day, I release it in the gym, instead of getting out of my children or something like that.”
In that sense, “the gym is my therapy,” he added. “Either for the music that I put at full volume or by the increase in endorphins, whatever, it is just what I need.” But he also has his eyes on certain physical objectives.
“I love the muscles and I am at that stage. I want to build some bigger triceps and legs and have more muscle definition,” he acknowledged. “I have completely dominated training, I am very good in that. What costs me the most is protein intake.”
Like many Americans, Kardashian is also worried about proteins, the fashion macronutrient that has gained prominence due to the increase in GLP-1 weight loss drugs. However, in the case of Kardashian the problem is reduced to age and to the desire to compensate for muscle loss. “I see that it is beneficial to have muscle mass when you are older, yes, at age 40, but also at age 60 and 70 to walk without help,” he said.
This issue appears constantly in its social networks and has even inspired it to create its own line of corn popcorn full of protein to achieve its nutritional objectives more easily. And it is not the only new project linked to “health, physical state and longevity” that is underway. Its new training line BY Khloé for Fabletics is designed to motivate it to continue improving its physique.
“I think that when you feel good and safely with your training clothes, you feel more comfortable to go to the gym and exercise,” Kardashian said, remembering a time when he trained with “T -shirts and really loose sweatshirts” because he felt insecure with his body. “It seems superficial, but when I began to invest in sportswear, I thought: ‘Well, I will appear that I know what I am doing.’
When he reached a new objective in his training plan, Kardashian was rewarded by buying a new set. “It’s nonsense, but that’s how I succeeded.” And as time passes, he discovers that he still helps it, especially if the garments show the results of his hard work. What leads us to … the butt.
“It seems that everything revolves around the buttocks. Big or small, we all want them to look firm, toned and well defined, especially as you get old because you already know that gravity begins to take its toll,” he said. That’s where their new ones come into play Leggings Sports of the TLC line, with a heart -shaped seam that gives the buttocks of peach. “They mold, enhance and define,” said Kardashian. “They make you feel good, although at the beginning you have to pretend a bit until you really achieve it.”
Yes Leggings To enhance the butt you are familiar to you, it could be due to the recent launch of the definitive collection of skims’ buttocks, by the hand of their own sister, Kim. “The funny thing is that Kim and I don’t talk about our designs, but the two look like,” he acknowledged. “We have a similar aesthetic and we like the same things, so it doesn’t surprise me.”
Written by Kerry Justich and originally published in Yahoo Life.
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