How to see you well with advice of experts and secrets of celebrities

The beach season is already here and winter has been left behind, but it is never too late to start (or refresh!) Your fitness and well -being goals so that you feel safer with yourself … with or without clothes.

And to facilitate things, we have gathered the revolutionary rituals and direct councils of celebrities and outstanding experts in the sector, which are simple, realizable and yes, that really work.

For example, if you are preparing for a tropical vacation but you are horrified to wear revealing swimsuits, do not worry. The founder of Sugared + Bronzed, so worshiped by celebrities, Courtney Clerchorn told him to ‘Us’ The secret to getting rid of the points of the follicles after the shave.

First, “soak the skin in warm water and then exfolia with a soft but effective (glove) before shaving. Then, use a soothing product with salicylic and lactic acids to obtain anti -inflammatory benefits. If you prefer to use professional hair removal methods, the sugaring (instead of wax) could be a smarter option. “The pasta of sugaring It applies to room temperature and withdraws in the natural direction of hair growth. This makes a big difference in reducing hair breakage under the surface of the skin, ”he explains.

Next, more infallible tips of the stars and professionals that will help you see you well without clothes or in bikini:

Heidi Klum

Klum does not waste time worrying about age. The presenter of ‘PROJECT RUNWAY ‘ Choose enjoy the present instead of worrying about how you could change your physical appearance in the next two decades. “Who cares how I will look when I am 70? I want to have fun now,” said the 52 -year -old model. “Obviously, I hope to see me fabulous at 70, but if not, I had a great time until that moment.” This is how you achieve a glow from within!

Kendall Jenner

The 29 -year -old supermodel is in favor of the plunge cold, also known as immersing yourself in ice water for a few minutes. “Sometimes I skip a day because it is difficult to get there mentally, but (I) I do as often as I can,” he said about this practice uncomfortable. The well -being trend has numerous benefits for the body, including working to reduce inflammation (which, in turn, can help reduce swelling) and increase metabolism.

Gabrielle Union

Experimenting perimenopause influenced Union, 52, to follow an anti -inflammatory diet, which includes consuming comprehensive foods such as spinach and salmon, to help control side effects such as weight gain. Additional bonus: “A healthy diet of comprehensive food can help prevent (chronic diseases such as) heart disease, cancer, neuronal degeneration (and) diabetes,” says Keri Glassman, a registered dietitian Integrator and founder of Nutritious Life, in ‘Us’.

Brooks Nader

The trick of the model of Sports Illustrated Swimsuit so that anyone accepts his body and feels sexy on his skin does not cost a single penny. “You just have to be naked. All the time. And then you will learn to love yourself,” he says to ‘Us’. “I am always naked, 24/7. I live with my sisters – they haven’t seen before, all good,” joked the participant of ‘Dancing with the stars’28 years. “So it’s simply naked more and then you’ll feel more comfortable.”

Sofia Vergara

If exercising seems more tedious than stimulating, you are not alone. The star of ‘Modern Family ‘52, he feels the same. “I am in a bad mood two hours before and while I do it and then I finish, because I know that I have to do it again,” he joked. But if you are inspired by tone your butt like Vergara, test with strides, squats and dead weights using the megaform – a more intense pilates type machine with springs seen in the classes of the Lagree method. “With this machine, I was able to find out what worked for me,” he explained. “I don’t love at all, but I love how my body is changing.”

Hunter Mcgrary

Trust is sexy! “Tell yourself in front of the mirror,” preaches the 32 -year -old model, which praises as a positive activity of a therapist. Naked, “say five things you want to love yourself. (Those) will eventually become the easiest things (of) love.” Over time, the list will surely grow and will be deeper. “(I used to be) my hips, my arms, my legs, my cellulite, whatever,” says Mcgrary A ‘Us’. “Now, it’s much deeper than that: I don’t even think about those more things.”

Kylie Jenner

“Hydration is a great part of my life,” said Jenner, 27. “I feel better, my skin shines and I have energy.” If you wonder how much water you should be consuming daily, Glassman says that drinking “64 oz a day is a myth, but it is a good place to start.” And no, consuming a lot of H2O is not the cause of swelling: “Eliminates gas, highly processed packaged foods, gum, artificial sweeteners and concentrate on comprehensive foods.”

Elizabeth Hurley

If you feel overwhelmed and you don’t know where to start your fitness trip, listen to the star of Austin Powers60 years old, who gave an accessible advice on Instagram. “I do not drink rare green juices or beaten and I only take supplements if a blood test tells me that I am missing something,” he wrote. “I try that vegetables or fruits are half of each dish as.” Of course, he enjoys a trap meal from time to time: “As practically everything, but I only have junk food like a real whim.”

Eva Larue

The trick to look good in the photos? According to the star of ‘All My Children ‘ and current actress of General Hospital58, it is about maintaining an adequate posture. “Even the most incredible supermodel can have a bad photo with a bad pose or just a bad body posture,” he says to ‘Us’. “Put super straight (y) put the abdomen: help with the (force) of your back anyway.”

Lori Harvey

The model attributes to Pilates its enviable abdomen. “My life has changed,” Harvey, 28, said excitedly about low impact training, which makes only a Six-Pack. The certified Pilates coach and creator of B The Method, Lia Bartha, explains why: “When the nucleus is strong and acts correctly, everything else works best: your posture improves … Your breathing deepens, even your joints feel more stable,” he says. “(In my method), it is not about abdominals or fast solutions. It is about building force from inside out.”

Elizabeth Banks

“Look, I never disagree with a little self-bonze,” the 51-year-old actress says to ‘Us’. “Everyone looks better when (they are) a little kissed by the sun, and you shouldn’t (have) to be in the sun to do it.” Celebrities Airograph Artist Jenni Blafer (also known as SKJ – Sunkissed by Jenni) explains why most people feel better with a false tan: “The tanned skin creates shadows where the muscles are defined.”

Laura Chan

No beauty routine can make your physical appearance love unless you get rid of little useful thinking patterns. The cover model of Sports Illustrated Swimsuit From 2025, 34, he agrees. “Everything starts with your mind,” he says to ‘Us’urging people to avoid giving up unrealistic beauty standards since “they are not real.” He adds, “Look how beauty ideals change over time … Your body is not a fashion.”