Demi Lovato publishes his first kitchen book.
The 32 -year -old star, who has talked openly about her problems with eating disorders, will publish One Plate at A Time: Recipes to find freedom with food.
The description of the book says: “Demi Lovato’s culinary journey began when I was almost 30 years old. After years of maintaining a difficult relationship with food, he discovered that learning to cook – discovered how to truly nourish himself in mind, body and spirit – was revelation. It was in the kitchen, experimenting with flavors, connecting with their loved ones and channeling their creativity in a new way, where he began to appreciate and celebrate the pleasure of the food.”
Demi’s kitchen book will contain more than 80 recipes, “from breakfast to dinner, from homemade meals to fast food dishes, from soups to salads, and even sweet.”
The synopsis continues: “Full of beautiful food photographs, as well as snapshots that give fans a look at life in Demi’s home, personal anecdotes, pantry tips, and kitchen tricks, this is a kitchen book for Demi Lovato fans, for people who fight to enjoy food without guilt, and for anyone looking for a softer focus, more to land, more to land. At A Time is the list of Demi songs for a new and delicious way of thinking about food and how it fits into our lives. “
The former Disney star has previously alluded to her love for the kitchen and believes that making meals at home is “the best way to hack her eating disorder.”
Lovato – who has also suffered mental health problems and substance abuse – said last year to Podn Badgley’s Podcrushed podcast: “The main thing in what I am working on is in the acceptance of the body, to look at me in the mirror and say: ‘This body is strong …’. This body saved my life and fought for my life when I had an overdose. This body is a miracle. ‘”
Cool for the Summer singer explained that she is trying to learn to “accept the body” after her battles against food disorders.
He said: “I have a treatment team with which I work that helps me stay in recovery, and I have five, or six, years recovering from bulimia. I try to learn to accept my body, not to be positive, because positivity makes me feel that I have not yet reached that. I have a nutritionist and a therapist specializing in eating disorders.”
