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Yarishna Ayala, the Jennifer Lopez and Karol G coach, reveals their training secrets

Yarishna Ayala He told us how he met Jennifer Lopez and Marc Anthonyin 2012. “It was in a reality show where I participated with my twin (Karishna Ayala). It was called ¡q’viva! The Chosen, was dance.” “

Many do not know, but Before fitness he was a professional salsa dancer. At that time I had the opportunity to meet those 2 incredible beings. It was wonderful. None was arrogant with me. ”

Yarishna Ayala told us how he met Jennifer Lopez and Marc Anthony

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What is the exercise routine of Jennifer Lopez and Karol G?

“It is no secret that JLo is very disciplined. He always exercises. Dance a lot and has become an inspiration for any woman. When it’s big, I want to be like her. I can be Jennifer’s coach or some other celebrity, but if they do not put the dedication, it is very difficult for the results to be seen. ”

“I put basic routines. They are all used to training at home. For example, I put them to do squats, displays, cardio and high -impact exercises, so that they had a better condition above the stage. ”

About Karol g told us: “I work with her for almost 6 years. People have realized the incredible transformation she has had in her body. It is very dedicated and consistent. Does nutrition and exercises. It is not easy for an artist like her, because she has many concerts and commitments. I admire her too much. “

What ritual does Karol G do before the stage?

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What ritual does Karol G do before the stage?

“We always make a ritual before going on stage. We have elastic resistance bands and we do some exercises to heat shoulders and arms. Above all, a good stretch to make a spectacular presentation. ”

“At firstI started giving him nutrition and then I focused more on his trainingeither. I preferred to advise her to look for a nutritionist who dedicated himself only to that. ”

Yarishna Ayala

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What does Yarishna Ayala think of the conflict between Tanya Vázquez and Gaby Ramírez?

On another issue, Yarishna told us how the lawsuit lived between Tanya Vázquez and Gaby Ramírez. Remember that a person, who asked to maintain anonymity, He revealed to us that Gaby got angry when Tanya wore a different dress During the presentation of the arritzy show.

“I am happy with this project. I know that it will be something incredible. My sister will also be part and will make a special participation. It has me very happy.”

“I was at the conference in which they had a difference by a dress. We all had to go red and Tanya arrived dressed in black. Gaby did not seem good and that’s why Jeni (De la Vega) became some black so that they were one of one color and others from another. I preferred to get away a little. I am not used to seeing women argue. We are not for envy and less for clothes. We can all shine together. Tanya felt attacked. ”

“When I met Gaby I waited a little more. I saw her very excited about the project and confused myself. I would have liked to meet her more, ”he concluded.

Tanya Vázquez and Gaby Ramírez

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Who is Yarishna Ayala? Your trajectory in fitness and TV

  • It was announced in the reality ¡q’viva! The Chosen.
  • We have seen it in Exatlón, the United States (2018) and the 50 (2024).
  • He is a bodybuilder and is responsible for carrying the routine to be in the form of Karol G.
  • He has his own brand of food supplements: ‘The Queen’.
  • It is influencer on social networks, where routine videos uploads to keep the body fit.

For more notes about Your favorite celebrities, look for the print and digital version of your magazine TvnotasDon’t miss it! You can also find us on your favorite podcast platform.


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