Anxiety can hinder many things in everyday life, but there are many useful and safe ways to face it, such as therapy. In the case of Miley Cyrushe attributes to a specific type of therapy having helped her overcome scenic fear, and also to save her life: EMDR.
“It’s very strange because it’s like watching a movie in your mind, but it’s different to dreaming,” said the 32 -year -old singer in an interview with The New York Times. “You are as more within yourself, but still in another place of consciousness that is something difficult to describe unless you have been in that hypnotic state.”
The EMDR Therapybetter known as desensitization and reprocessing by ocular movements, it is a psychotherapeutic technique that treats stress related to trauma and other mental health problems such as depression, anxiety, panic, duel, loss and substance consumption disorders. Developed by psychologist Francine Shapiro, PHD, in 1987has been used since then to help adults (and even children).
Miley Cyrus He explains in the interview that her therapist encouraged her to explore different points of her life that coincided with the anxiety she felt when she sang on stage. In the end he imagined herself at the top of a mountain, in a place where she suffered many traumas, but surrounded by nature and loved ones, such as her grandmother, her mother, her current boyfriend, herself as a child, and even her dog. When they all took her hand to play Ring Around The Rosie, she left that vision feeling renewed. “I’ve never been scenic again,” he says.
How does EMDR therapy work?
The EMDR therapy consists of reprocessing traumatic memories or stressful events by bilateral stimulation. Elizabeth Ochoa, doctor and head psychologist of the Mount Sinai Behavioral Health Center, explains that the consultant will be asked to remember an emotion, image or word related to that traumatic event while a doctor manages a form of bilateral stimulation. Stimulation can include rapid eye movements during which the person follows the movements of a finger, a ball or other stimulus, as well as taps or auditory signals. The goal, says Ochoa, is Reduce anguish related to that painful memory.
Who is it directed to?
Ochoa states that EMDR therapy is perfect for those who suffer depressionanxiety, panic or other emotional disorders every time a traumatic memory is triggered. If this occurs sufficiently for a long period of time and begins to hinder daily life, he says, this could be a treatment to consider.
The benefits of EMDR therapy
Studies show that those who use EMDR therapy can obtain the same benefits as those who undergo years of psychotherapy, only in less time. The idea is that EMDR can help the mind recover from psychological trauma Eliminating the mental blockages that stop healing, similar to how the body recovers from physical trauma.
“The information processing system of the Brain advances naturally towards mental health”, According to the EMDR Institute website.“ If the system is blocked or unbalanced by the impact of a disturbing event, the emotional wound is nests and can cause intense suffering. Once the blockade is eliminated, healing resumes. Using detailed protocols and procedures learned in EMDR training sessions, clinicians help customers activate your natural healing processes”
The disadvantages of the EMDR
At first, EMDR therapy can be quite triggered. Uncomfortable feelings, distressing thoughts and even disturbing dreams may arise when reprocessing these traumatic events, says Ochoa. Those who are not prepared to face those painful feelings may prefer to find a softer treatment option.
