Honest Review: My First Month Drinking Matcha Every Day (Benefits, Challenges, and Surprises)
Introduction
As a small organic tea grower in Assam, I’ve been around tea my whole life. But I never gave much attention to matcha until I started growing it myself. To truly understand what I was producing, I decided to drink matcha every day for one month.
This article is my honest review of that experience — the benefits I noticed, the challenges I faced, and what genuinely surprised me. If you’re new to matcha or thinking of making it a daily part of your life, this might help you make an informed choice.
Why I Decided to Try Matcha Daily
I wanted to:
- Test the quality of the matcha I was growing and grinding myself
- Understand the health impact
- Experience it like a real customer
- Share real insights with my buyers and blog readers
Week-by-Week Breakdown of My Matcha Journey
Week 1: The Adjustment Period
- I started with one cup every morning on an empty stomach.
- Taste was grassy, strong — not like regular green tea.
- I felt slightly jittery the first two days, maybe because I over-whisked it and made it strong.
- By Day 3, I started feeling more alert and calm.
Week 2: Clearer Focus and Smooth Energy
- I noticed I didn’t crash like I do after chai or coffee.
- My mind was clearer during morning tasks, especially while managing the farm.
- I switched to matcha latte (with almond milk) on some days — delicious!
Week 3: Skin Glow and Digestion Boost
- I had fewer bloating issues, especially after meals.
- My wife said my skin looked better — less oily and a bit brighter.
- I started taking it mid-morning instead of early morning, and it suited me better.
Week 4: Part of My Routine Now
- Now I craved it like a ritual.
- It replaced my second cup of chai completely.
- I felt a subtle calm focus even in the evening.
Key Benefits I Experienced
1. Energy Without Anxiety
Matcha gives a stable energy curve. No highs and lows. The L-theanine balances out the caffeine.
2. Better Digestion
I felt lighter, less bloated, and regular. Matcha seemed to help my metabolism.
3. Improved Skin Texture
It could be coincidence, but I saw clearer skin, especially on the forehead.
4. Sharper Focus
Matcha helped me stay focused while working outdoors or writing at night.
Challenges I Faced
1. Slight Jitters in First Few Days
I made it too strong in the beginning. The right amount for me is 1g (half teaspoon) in 70ml hot water.
2. Sifting and Whisking Takes Time
If you’re in a rush, traditional matcha can be slow. But it’s worth the effort.
3. Price Can Be a Factor
Good matcha is not cheap. But when you feel the benefits, it makes sense.
Honest Tips for New Matcha Drinkers
- Start small — 1/2 tsp a day is enough
- Use hot, not boiling water — around 80°C
- Invest in a good whisk or shaker bottle
- Try matcha latte if you find it too bitter
- Avoid drinking late at night if you’re sensitive to caffeine
FAQ Section
Q1: Is it safe to drink matcha every day?
Yes, for most people. Just stick to 1–2 servings a day.
Q2: Can matcha improve skin and digestion?
Many people report better skin and digestion after regular matcha use.
Q3: Is matcha better than coffee?
It depends. Matcha gives calm focus. Coffee gives fast energy but also crashes.
Q4: Does matcha help with weight loss?
It may support weight loss due to metabolism boost and less craving.
Final Verdict: Is Daily Matcha Worth It?
Absolutely. I’m not saying it’s a magic drink, but it’s a powerful, natural way to feel better — physically and mentally.
If you care about your health, energy, or want to support local organic products — matcha is a great choice.
I’m now not just a farmer who grows matcha, but also a daily matcha drinker — and I wouldn’t go back.
“Sometimes, you have to experience your own product to really believe in it.”
