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Social networks have the power to convert any topic into a trend and one of those phenomena was the call “Accelerated metabolism diet.” This current that seeks to stimulate energy caloric expenditure even during rest periods. His novelty and success were such that celebrities such as Jennifer López joined this fashion, which has generated both interest and controversy, while keeping several secrets.

This 55 -year -old singer has told in various interviews that the secret to taking care of his health and staying fit, is to follow Rajatabe one strict physical exercise routine and above all food: he left aside the ultraprocessed. Some time ago, Hola magazine revealed that in this path he leaned for a diet rich in healthy fats and chose that of accelerated metabolism.

It is about changing the way of feeding, in other words, of reorganizing it, with the objective of enhance the body to lose weight and feel better. To do this, it proposes a feeding plan based on stages without rest: Monday through Monday, based on the combination and strategic rotation of certain foods that must be consumed on specific days and schedules.

This current arose from the hand of the Nutritionist and Wellness Coach North American Haylie Pomroy, who is also the author of a best-seller where he presents and explains this theory that he says, promises to be “The last diet made in life.” As for the purpose of implementing it, he argues that the purpose is that people can leave their cravings behind and learn to cook consciously and planned. In his Instagram account, where he brings together a community of more than 50 thousand followers, he seduces his audience with the idea that they can go down to 10 kilos in just four weeks.

In addition, through its proposal, this guru, seeks reset and clean the body, As well as, reduce blood pressure, cholesterol levels, sugar and regulate the work of thyroid, kidneys and liver.

When it comes to altering the way of feeding, there are many myths that revolve around it and consequently, controversies and disputes flourish between those who are supporters and those who prefer to avoid them.

A study conducted in 2020 by International Food Policy Research Institute and the observatory of the Argentine Catholic University (UCA), revealed that more than the 70% of the Argentine population underwent a diet during the quarantine period. But the truth is that only 9% said they had obtained positive results. Now, How healthy is it to adopt this type of drastic behaviors?

Analía Yamaguchi, a clinical medical specialist in Nutrition and Eecretary of the Argentine Nutrition Society explains that, when a person lowers weight very quickly, not only loses calories, but also muscle mass. These are because, not having enough nutrients, The body begins to consume internally, which can generate damage to the body.

What is the accelerated metabolism diet?

Now, the question about the “accelerated metabolism diet” is like this: it is a rigid and methodical plan, which does not allow the margin of error and that is divided into three phases:

In this line, the diet that proposes Haylie Pomroy It is disruptive and demanding, not suitable for anyone. One of the key points of this process, which must be respected in a rajatabla, is the organization: you have to Eat every three hours and make sure food is natural and organic. But that is not all: he also insists that the most important thing are the nutrients that are ingested, above the amount of calories.

However, for Yamaguchi, There are no magic diets And the important thing, to keep the optimal body, is to work on the four nutritional principles that are the:

“Each person is a different world, so when they want to make a change, the main thing is to respect the calories you should ingest and for that it is necessary Specific and personalized planning taking into account your health status.

It happens that in the long run, The rebound effect can be made present Because “when these types of plans are stopped and eaten again, in terms of schedules and food, body fat is automatically increased, even at levels higher than it had,” says Silvina Tasat, licensed in Nutrition and head of the Argentine Nutrition Association (MN 1495), and details that there is no scientific endorsement. Therefore, “The essential thing is to adopt healthy eating habits that can be sustained over time.

In parallel, Yamaguchi insists that one should not speak of “diets’, since the change must occur in the lifestyle,“ not only in food ”, and insists on the importance of allow to have “good and bad days, where beyond that there are exceptions, if you want to consume and enjoy something more caloric or with sugar, it is done, ”because he explains, the ideal is to have a balance, which will not only help stabilize the rhythm of the organism, but also to relax the mind of the pressure that generates having such a scheme of such a food.