Are you one of those who give a recital to the gel, to the shampoo and other hygiene products when it gets in the bathroom? Well, let us tell you that a recent study has concluded that Singing in the shower has great benefits for mental health.
According to Nilou Esmaeilpour, clinical advisor and founder of Lotus Therapy and Counselling, “singing in the shower is not only a unique experience, but also has A singular psychological effect in which security, creativity and stress relief coexist. The closed space, combined with current water and the absence of public, provides sensory isolation of the outside world. Estimated intimacy reduces shyness to the point that freedom feels, allowing people to express themselves easily. The acoustics also influences, since the rigid surfaces of most bathrooms create a natural reverberation that enhances our voice, making us sound richer and more refined, which can be a small stimulus for our ego. “
The expert indicates that, “regarding health benefitsSinging activates the vagus nerve, which is related to the parasympathetic nervous system, which helps influence mood and stress. When we sing, especially if we breathe more deeply and maintain long notes, we imitate the diaphragmatic breathing used in meditation or yoga, which reduces cortisol levels and stress. ”
Finally, he affirms that “investigations show that Singing can release endorphins and dopamine, make people feel good, And it could be said that it contributes to the pleasure that can be attributed to group song in therapeutic contexts, applied to people with anxiety and depression. Although it is not a therapy, singing under the shower can improve the mood on an effort. It is a way of self -healing that helps emotional regulation and personal expression. ”
As if this were not enough, the analysis carried out by The showers to you screens company has revealed What are the best hymns to interpret the lung, focusing on different variables: Pulsations per minute, dancing, intensity, volume, acoustic, vocabulary density and percentage of repeated words.
Thus, he has revealed that Shiversof Ed Sheeran (and co -written and produced by Benny Blanco), the palm is taken: it is the best theme to sing in the shower; followed by The Sweet Escapeof Gwen Stefani; and Dynamiteby Taio Cruz (again co -produced by Benny).
It should be noted that The following ranking has been broken down from an exhaustive analysis of the Spotify playlist Songs to Sing in the Shower (Songs to sing in the shower), formed by a total of 200 songs.
Top 15 songs to sing in the shower
1. Shiversby Ed Sheeran
The song, dating from 2021, “is ideal to sing in the shower, since its cheerful tempo and Its animated rhythm naturally increase serotonin levels, helping you to feel more awake, positive and confident, perfect to start the day with good foot. It also has a good dance score (79/100), which makes it a memorable and super energetic song. A good shower theme should be a song that wants to dance and put in a good mood “according to the notes of the study. (Total average score: 8,87/10)
2. The Sweet Scape by Gwen Stefani
The data determine that this is a “very repetitive song, since 92% of its lyrics are repeated, which makes it a very catchy song, ideal for a shower. With a tempo of 120 pulsations per minute and a score of 19 in acoustic, this last feature also plays a very important role, since The rigid surfaces of most bathrooms create a natural reverberation that enhances our voice, making us sound more intoned and enriched, which can be a good push for our ego. “(Total average score: 8.80/10)
3. Dynamitefrom Taio Cruz
With 120 pulsations per minute, “Blanco confessed recently that he was scored to this tempo in his songs because he did not know how to use the function of BPM of protools when he produced his songs in the 2010s. Although the song has a very low acoustics, it is very well classified in terms of dance (76/100), energy (81/100) and percentage of repeated words (93%) “. (Total average score: 8,69/10)
4. This is What You Came Forby Calvin Harris (Ft. Rihanna)
Rihanna doubles in this classification with two songs that exceed 120 bpm. This, in collaboration with Calvin Harrisamounts to 124 pulsations per minute, while it has a great energy and percentage of repeated words (91%). (Total average score: 8.59/10)
5. Murder on The Dancefloorby Sophie Ellis-Kexor
This Sophie Ellis-Bextor hit was again currently a year after being part of the soundtrack of Saltburnfilm starring Barry Keoghan or Jacob Elordi, among others. The data obtained show that it is a very energetic song (85/100), intense (89/100) and repetitive (95% of repeated words). (Total average score: 8,47/10)
6. Only Girl in the Worldby Rihanna
This other Riri song has 126 BPM, an energy of 72 points, a dance of 75 points and a 92%repetitiveness. Who can resist singing it, not only in the shower, in any situation? (Total average score: 8,46/10)
7. Man! I feel like a woman, of Shania Twain
Shania Twain It sneaks into this ranking with one of its Greatest Hits. Man! I Feel Like A Woman It contains 90% of repeated words and 74 energy points. (Total average score: 8.43/10)
8. Lil Boo Thang, of Paul Russell
Tied with the previous one, Lil Boo Thang It is one of the most current songs that has sneaked into this Top15. And it is not surprising, because this theme of 2023 Samplea the success of another of the classified: Best of my life of The Emots, which premiered in 1977. (Total average score: 8.43/10)
9. I’M GONNA BE (500 thousand)from The Proclaimers
I could fit perfectly into songs to sing in the car. In fact, it is part of the scene of a Roadtrip Between Marshall and Ted in How I Met Your Mother. However, I’M GONNA BE (500 thousand) It has 95% of repeated words and an intensity of 81/100 points, which makes it appropriate for concerts under the artichoke of the shower. (Total average score: 8.37/10)
10. Wannabeby Spice Girls
If something has Wannabe of the Spice Girls is versatility: every day we can be a member of the girlband different to the rhythm of the super success Wannabe. And it has everything: dance, energy and intensity. (Total average score: 8.35/10)
11. Follow meby Uncle Kracker
If you have seen Coyote barthis song surely sounds to you. With a dance of 82/100 points and an intensity of 92/100 does not surprise us at all that has sneaked into this ranking. (Total average score: 8.33/10)
12. Best of My Life, of The Emots
This 70’s hit has an intensity of 97/100 points. With 115 BPM and an intensity of 97, Best of my life You can get the good vibes inside and face our day to day with another face (if we shower in the morning) or get us to go to bed with a smile (if we prefer to bathe at night before going to bed). (Total average score: 8.3/10)
13. Tik tokfrom Kesha
Energetic, danceable and nostalgic (since we are), Tik tok Kesha shares one of the most repeated characteristics of this study (120bpm) and an energy of 84 points. (Total average score: 8.3/10)
14. Mapsfrom Maroon 5
This Maroon 5 theme of more than a decade ranges, as both other issues, around 120 BPM. With 92% of repeated words, a notable score both in energy (71/100) and in danceability (74/100), stands as one of the best songs to sing in the shower. (Total average score: 8.23/10)
15. Glad you camefrom The Wanned
This success of The Wanced published in 2011 contains 127 pulsations per minute and a score of 8.22. Among the most striking variables is the percentage of repeated words (100%), as well as energy (85/100 points) and danceability (72/100). (Total average score: 8.22/10)
