Oprah Winfrey baptized Gabby Bernstein as “a leader of the new thought”, and with just reason. This woman has become a reference in terms of self -love and self -care. His tireless struggle to empower other women through various literary works and conferences, has managed to turn the world around, making it a mentor that is worth reading and listening.
If one of your purposes is to start an internal renewal this 2025, Gabrielle Bernstein is the spiritual guide you need in your life. In glamor, we talked with her to share a little more about her work and some simple hacks that, from today, you can implement to have a happier and more full life.
Who is Gabby Bernstein?
It is a spiritual activist, Conference and author of the best-seller of the New York Times ‘The Universe Has Your Back’. For almost two decades, I have had the firm conviction of impacting the lives of those around it, being a “LEADER OF THOUGHT” that guides and helps others better understand their emotions.
As a motivational speaker, he has 15 years of experience. Gabby was also one of the hosts of the biggest guided meditation Record guinness next to Deepak Chopra; besides that she was named as one of the ‘Supersbook 100’ of Opraha dynamic group of pioneers who inspire and create awareness of humanity. Currently, it has the podcast Dear Gabby.
We are starting a new year and it is a great opportunity to decree, what are the main enemies that prevent us from expressing what we want so much?
– The great obstacles to our manifestation are: fear, control, judgment and attack.
In my new book I teach a process of four simple but powerful steps, which anyone can use to connect with their “I interior”And heal with tools, this is also known as the ‘Self Energy‘.
1. Control: When you face undesirable feelings or behaviors, take a moment to assimilate it. Recognize what you feel and recognize the patterns that govern your life.
2. Be curious: Once you have identified a pattern or behavior, it feels curious to know it better. Ask you questions such as: “How long have I been here?”, “What do I know about this part of me?” This step encourages to explore the feelings and sensations associated with that part.
3. Connect compassionately: After establishing a connection with that part of you, ask what you need more. This could be anything, from resting until you have fun or even ask for help. This step is to nurture your inner child and give it the attention it deserves.
4. Verify again: Finally, consult your mind to see how you feel after following the first three steps. Look at if you feel calmer, more connected or if any new idea has emerged.
And what are the three tips you would give to someone to re-consist with their life purpose and with themselves?
1. Concentrate on what brings you joy. When we bow towards it, we are guided towards our purpose.
2. Measure your success based on how much you have fun.
3. Be kind to others. Our true purpose is to feel good and be a positive force of love in the world.
How is spirituality related to personal development?
– Having a spiritual practice helps us transform our fear into faith. We can trust more, free control and feel more peace. Spirituality also aligns our thoughts and energy with positive intentions, appreciation and hope. Living in this way creates optimism for the future and renounces the past.
In your books and conferences you talk a lot about the importance of meditation. What should we avoid doing when starting with this practice, to keep us constant?
– A simple meditation practice for beginners is cash breathing, also known as square breathing or breathing of four squares.
(tagstotranslate) Self -esteem
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