Last year it was, according to his own words, “very difficult.” Refers to the break with Ben Afflecka fact that was formalized in August 2024 after two years of marriage. The decision, as she herself confessed in an interview with The countryhe took his twins in mind, Max and Emmewho are now 17 years old. “I promised that, although it was a difficult time, they would see me get stronger and better,” The singer and actress recalled.
The separation, as expected, generated an intense public scrutiny. However, Jennifer Lopez, Who was openly “proud” of his management of the family situation, explained that he canceled his tour due to unforeseen circumstances and that the divorce process, completed in January this year, required a deep introspection.
His way to healing included a set of tools:
- Reading
- Meditation
- Introspection
- Prayer
- Focus on their children
In addition, he sought professional help, detailing his experience with:
- Individual therapy
- Couple therapy
- Family therapy
In the midst of this process, Lopez dedicated himself to identifying his own behavior patterns to achieve greater self -consciousness. “I have deepened in my patterns, why they occur and what is in me that creates them,” He explained, highlighting his personal growth from this experience. This internal work has given him a renewed sense of peace, based on an acceptance of the human condition: “We all make mistakes. I must also go through things to evolve and grow,” He affirmed with a smile.
Max and Emme’s custody with his father, Marc Anthonyit is a crucial aspect in the current life of Lopez. However, this personal experience has allowed him to reaffirm his identity and strength, demonstrating that even in the face of adversities, it is possible to find inner peace and be strengthened, a message that resonates especially with the Mexican young audience.
