“If I feel that I have eaten badly or if I want to lose two kilos, I take a protein shake in the morning and another at night”

Jennifer López (55), also known as J. Lo, is a very versatile international artist. She was born in the Bronx, New York, and from a very young age she has struggled to highlight as a singer, actress, dancer, businesswoman and producer.

The Puerto Rican ancestry artist has become an icon of pop culture and, thanks to her talent, she is admired by many. In addition, one thing that surprises enough is how it still dazzles with its physical appearance.

At 55, Jennifer López remains toned and shape. He even considers that “I feel better than ever and I am working intensely.” In an interview with the magazine Peoplethe artist revealed what diet he does.

The singer follows the accelerated metabolism diet to lose weight quickly and look so enviable. This food plan was designed by nutritionist Haylie Pomroy and is divided into three weekly phases.

I feel better than ever and I’m working intensely

Jennifer Lópezsinger

In this way, J. used to eat fresh and natural foods, such as fruits, vegetables, lean proteins and healthy fats. In addition, eat several times a day, distributing their meals in small portions to feel light.

Thanks to this balanced feeding plan, the artist burns calories even when he rests. However, this specific diet has foods that are strictly prohibited, such as refined sugars, processed, alcohol and caffeine.

Jennifer López also explained that many times he eats what he wants and that he is not restricted with meals: “If I feel that I have eaten badly or if I want to lose two kilos, I take a protein shake in the morning and another at night.”

The key and unpopular food that Jennifer López eats to be fit

An unpopious food in our country and has contributed to the fact of weight loss are the Brussels cabbage. Jennifer López revealed that they are effective in losing weight and always trying to eat for dinner. It is a key food for her.

Experts claim that choles are especially beneficial in the stages prior to menopause. A study by Harvard University included Brussels cabbage on a list of five foods that recommend eating daily.

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Jennifer López: “It is no secret that training is very important”

The artist trains three to four times a week, dedicating approximately one hour per session, and combines cardiovascular training, weights and high performance activities, such as boxing and functional training, with meditation and yoga.

“It is no secret that training is very important. I think there is a positive correlation between exercise and mental health,” he said. It should be noted that sleep routine is key to well -being in general and to have energy.