Jennifer Lopez He dazzled everyone with his performance at the World Pride Music Festival in Washington. She was the protagonist in the opening event of the Festival, held at the RFK Stadium gardens and has surprised everyone with her figure curvilinear and abdomen 55 -year -old ultra toned.
The singer’s secret to look like a great is a good genetics that accompanies hard training and a healthy but balanced eating. JLo is a lover of the exercise and generated a feeling when he shared a photograph in which his abdomen marked with a Top Sports Green and Jogging.
Jennifer Lopez He has always commented that fitness is one of the pillars of his life. In 2021 he confessed that when he does not feel quite well, he is forced to go to the gym, and when he ends, he feels much better. You also have a training focused on your abdomen And Core that never jumps.
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Instagram @jlo
Jennifer Lopez’s secret
In this routine it always includes pike type elevations with ball and scissors. The first is to raise the hips to the roof forming an inverted “V”, as if it were a dog face down in yoga. Remember to contract the abdomen at all times. Then return to the iron position to start the movement again.
Jennifer Lopez is one of the most important artists in the world. Photo: Instagram @jlobeauty
nstagram @jloBeauty
The other exercise is scissors. To do this you have to lie on a mouth in a mat. Raise your legs well stretched and up your shoulder, go looking for the tip of the opposite foot (right hand on the left foot). But if you feel discomfort in the lower back, you can make the movement completely lying.
:max_bytes(150000):strip_icc()/jenniferlopez-de7105f027194a8e966d7dff844ba81a.jpg?w=390&resize=390,220&ssl=1 "Jennifer López Guapísima and casual in jeans prepares for her big night")
