Jennifer López takes advantage of it: specialists say that burn calories during rest is possible
Social networks have the power to convert any topic into a trend and one of those phenomena was the so -called “accelerated metabolism diet”. This current that It seeks to stimulate energy caloric expenditure even during rest periods.
His novelty and success were such that celebrities as Jennifer López They joined this fashion, which has generated both interest and controversy, while keeping several secrets.
This 55 -year -old singer has told in various interviews that the secret to taking care of his health and staying fit, is to follow a strict routine of physical exercise And above all of feeding: He left aside the ultraprocessed.
Some time ago, Hola magazine, revealed that on this road it leaned for a diet rich in healthy fats and chose the metabolism accelerated. It is about changing the way of feeding, in other words, of reorganizing it, with the aim of strengthening the body to Lose weight And feel better.
To do this, he proposes A feeding plan based on stages without rest: Monday through Monday, based on the combination and strategic rotation of certain foods that must be consumed on specific days and schedules.
This current arose from the hand of the Nutritionist and Wellness Coach North American Haylie Pomroywho is also the author of a best-seller Where this theory presents and explains that he says, promises to be “the last diet made in life.”
As for the purpose of implementing it, he argues that the purpose is that people can leave their cravings behind and learn to cook consciously and planned. In his Instagram account, where he brings together a community of more than 50 thousand followers, he seduces his audience with the idea that they can go down to 22 pounds in just four weeks.
In addition, through its proposal, this guru, seeks to reset and clean the body, as well as reduce blood pressure, cholesterol levels, sugar and regulate the work of thyroid, kidneys and liver.
When it comes to altering the way of feeding, there are many myths that revolve around it and consequently, controversies and disputes flourish between those who are supporters and those who prefer to avoid them.
Analía Yamaguchi, a clinical medical specialist in Nutrition and Eecretary of the Argentine Nutrition Society explains that, when a person lowers weight very quickly, not only loses calories, but also muscle mass. These are because, not having enough nutrients, the body begins to consume internally, which can generate damage to the body.
What is the accelerated metabolism diet?
Now, the question about the “accelerated metabolism diet” is like this: it is a rigid and methodical plan, which does not allow the margin of error and is divided into three phases:
The first one is done on Mondays and Tuesdays and proposes to consume high levels of carbohydrates: Rice, quinoa and oatmeal – wheat and corn are prohibited – and fruits to generate sugar consumption, their purpose? Lower stress.
The second, which is held on Wednesdays and Thursdays, consists of the intake of proteins and vegetables with the intention of increasing the size of the muscles and eliminating the stored fats from the body.
Finally, The third phase that takes place on Fridays, Saturdays and Sundays, where all previous foods are allowed to consume including healthy oils to accelerate the calorie burning process.
In this line, the diet proposed by Haylie Pomroy is disruptive and demanding, not suitable for anyone. One of the key points of this process, which must be respected in Rajataba, is the organization: You have to eat every three hours and make sure the food is natural and organic. But that is not all: he also insists that the most important thing are the nutrients that are ingested, above the amount of calories.
However, for Yamaguchi, there are no magical diets and the important thing, to keep the optimal body, is to work on the four nutritional principles that are the:
- quality
- amount
- harmony and
- adequacy
“Each person is a different world, so when they want Be basal, at rest or physical activity, the level of muscles and fat it has, and its context, ”explains the specialist and adds that based on this, specific and personalized planning is done taking into account, their health status.“ Magical diets do not exist, the important thing is to lead a healthy lifestyle where all aspects are in balance ”; Analía Yamaguchi, medical medical specialist in nutrition
It happens that in the long run, The rebound effect can be made present because “when these types of plans are stopped and food is eaten again, in terms of food and food, body fat is automatically increased, even at higher levels than it had”, Silvina Tasat, a degree in Nutrition and headline vocal of the Argentine Association of Nutrition and details that there is no scientific guarantee. Therefore, “the essential thing is to adopt healthy eating habits that can be sustained over time.
In parallel, Yamaguchi insists that one should not speak of “diets’, since the change must occur in the lifestyle,“ not only in food ”, and He insists on the importance of allowing themselves to have “good and bad days, where there are exceptions, if you want to consume and enjoy something more caloric or with sugar, do so,” Because he explains, the ideal is to have a balance, which will not only help stabilize the rhythm of the organism, but also to relax the mind of the pressure generated by having such a scheme of food.
