Jennifer López You can boast of being one of the most reputed celebrities around the world. As an actress and as a singer, his career has not stopped growing until he becomes what it is today: a star.
An artist who demonstrates every day that is in A surprising physical state at 55 yearsand it is not for less, given the diet and the routine of exercises that follows in its day to day, leading to be currently at her best, as she herself has stressed in a post she has published on her profile on Instagram.
A publication in which JLo appears posing in front of the mirror dressed in a black body. An image that has accompanied with a few words about his physique, indicated that He is “working hard, but even better than ever”and thank later to their closest ones: “Thanks to the people who keep my heart full and the small moments that become the best memories.”
JLO’s nutritional and training plan
To reach such a well structured physicist, it is necessary to follow a diet and an exercise routine. For the first, the celebrity was put in the hands of Haylie Pomroywhich proposed a plan known as Dmawhich is the accelerated metabolism dietthat works in phases and that, as its name indicates, seeks to accelerate metabolism through food.
A diet that consists of consuming high amounts of food for a month, and that is “A clinically proven method that uses food to combat obesity, cure chronic diseases and heal damaged metabolism”.
This nutritional plan has a duration of 28 daysin which they will be made five daily meals and including in each carbohydrates, vegetables, proteins and fats.
At that time, every week will be passed through three phasesbeing The first (Monday and Tuesday) in which the fats are left behind for eat fruits and carbohydrateswhich we would complement with a Cardio -based training session.
The second phase would belong to Wednesday and Thursdayand in it the accumulated fats will be released. The food will be based on Animal proteins and alkaline vegetables such as cucumber, broccoli, garlic or spinach. The aerobic exercise and the lifting of weights and squats predominates both.
Finally, The third phase is concentrated on Friday, Saturday and Sundayand in it we will have to Add healthy fats and oils to previous foods. This is a few days when working with Low intensity exercises.
Know that for this diet all foods are not allowed, since some such as alcohol, processed, refined sugars and caffeine are prohibited.
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