Jennifer López It has been one of the most admired women in the world of cinema and music. The artist born in New York and of Puerto Rican origin shows a spectacular figure at 55 years Age, which has not only achieved because of its genetics, but also works with a careful diet that follows the table, as well as a training routine that makes it be able to show off that figure.
Recently, Ben Affleck’s ex -wife published a photo of her on Instagram in front of a mirror with a black body in which she wore her spectacular figure, emphasizing that “she is working hard, but even better than ever.” In addition, JLo also wanted to be grateful to all the people around him. “Thanks to the people who keep my heart full and the small moments that become the best memories,” he wrote in that post.
Jennifer López’s secret is in her diet and exercise. New York makes a diet known as DMA, which is based on accelerated metabolism. The person in charge of supervising her diet is Haylie Pomroy, creator of this diet, who states that it is “a clinically proven method that uses food to combat obesity, cure chronic diseases and heal a damaged metabolism.” The diet, which lasts 28 days, consists of five daily meals and has three phases.
How is the DMA diet
The first phase of this diet takes place on Mondays and Tuesdays of each week, where protagonist foods are fruits and carbohydrates. In addition, these days it is necessary to complete the diet with cardio training.
Wednesday and Thursday the second phase comes into play, where vegetables such as broccoli or spinach and proteins of animal origin are eaten. The objective of this phase is to eliminate accumulated fats. As for the exercise, it is the turn of aerobic exercise and the lifting of force, as well as training that mix both such as the squats.
The third and final phase takes place during the weekend, where low intensity training is practiced and adding healthy oils and fats. Yes indeed, During the DMA diet the consumption of caffeine, refined sugars or alcohol is not allowed, not to mention processed products.
Jennifer López in Spain
The Puerto Rican origin will be seen in the coming months in our country with her new ‘Up All Night’ tour, which It will take you to the Nuevo Mirandilla de Cádiz stadium on July 10.
In addition to the tickets to enjoy the concert, the Cadiz and those who go to the show will have the option to meet JLo living a VIP experience, which will not be cheap. Tickets that grant a premium experience called ‘Meet and Greet with JLo’, which must be taken apart from the entrance to access the concert, are priceless of 1,700 euros.
Jennifer López will not only be in Cádizsince before it can be seen in Pontevedra and Vigo, while after the silver tacita it will be in Malaga, Madrid, Barcelona and Barakaldo.
