&w=780&resize=780,470&ssl=1 "JLO dazzles with flat belly in his last concert and these are his two favorite exercises")
This weekend, JEnnifer Lopez has acted at the World Pride Music Festival In Washington, DC has been the head of a sign at the festival opening event, held at the RFK Stadium gardens, and has dazzled the public with Three look changes spectacular that not only have been the reflection of their iconic style, their sensuality and their festive spirit, but also have again raised the interest of the artist’s fans for their body at 55 years Being twins. What does the singer do to have those abs?
© GtresThree looks to show off the abdomen and two powerful exercises
During the most intense and urban part of his concert, when he has interpreted mythical songs such as Booty and Jenny from the BlockJLo has presumed flat belly with a Black latex monkey with Cut-outs strategic that revealed the skin, accentuating their Athletic figure.
© GtresJLo has also taken A adorned bikini type set With applications in the form of red, orange and gold flames, projecting strength and empowerment. This has been the set chosen to open the show interpreting topics such as Get Right and On the Floor. One of the sexiest in show And the only one who has left absolutely everything Your uncovered abdomen. Thus, JLo has looked Six pack.
© GtresHe has also looked a Body Silver full of rhinestones and crystals Of pronounced neckline that, in addition to showing again its toned abdomen, enhanced its buttocks, remembering that, apart from its good genetics, its figure is also the result of a lot of training, diet and work. JLo has reserved this look for the closure of his show and has looked at the end of Waiting for Tonight and Dance Again.
© JLoHow does JLo train to get your abs?
First of all, Jennifer Lopez is a constant and tenacious woman. “Sometimes, when I don’t feel very good, I force myself to go to the gym, and when I finish, I feel better,” he confessed in an interview with Magazine Network in 2021. David Kirsch, JLo personal coachhe said in an interview with Shape Magazine two years before working abdomen and Core, Jlo makes type elevations Pike With stability ball and scissors. “It’s about activating the entire center of the body,” said the expert. But what exactly are those exercises?
© JLoWhat is a ‘pike’?
To begin with, you have to understand that, as Yoofit Gym Experience, Alberto Sáez: “explains:”he Core is the nerve center of our body. It is what gives us control, stability, strength and support in daily activities like walking, sitting, beating and even sitting many hours. “Therefore, it is very important to work it. It is essential for Jennifer Lopez to endure with energy a whole show. On the other hand, when we talk about stability ball We refer to Bosu, that is, to a half sphere that challenges your equlibrio. With these two clear things, what two exercises should be incorporated into your routine to have the artist’s abdomen?: The first is the Pike.
© Getty ImagesThe type exercises Pike (In Yoga, “Boca Dog”) They are movements that involve raising the hips towards the inverted UVE -shaped roof, strongly contracting the abdomen, especially the Core deepto execute the movement. They are excellent for work the abdominal zonestability, shoulders and flexibility of hamstrings. To make a PikeTechnogym’s professional coaches recommend raising their hips to the ceiling, stretching their legs and forming an inverted “V” with the body. The hands must be firmly on the ground, and the feet should try to touch the ground (without forcing the flexion of the legs). JLo supports them in the Bosu to add difficulty to the exercise adding instability. Once the highest point is reached, he resists three seconds in that inverted UVE and returns to the initial position to repeat the movement.
In the following video, AnnaFitnessfun, which is a influencer Dedicated to fitness, calistenia and well -being, which shares motivational content and routines from visual to practical, teaches you to make a pike about Fitball. JLo does it in a Bosu, which is slightly more stable than the Pilates ball.
© Getty ImagesHow is a scissors made?
To do the ABDOMINAL TYPE “Tijeras” What does JLo, Pascal Romano, tRainer From Ko Urban Detox Center, recommends that you lie on a mouth in a mat, raise your legs well stretched and that, climbing your shoulder, go to look for the tip of the opposite foot with your hand (right hand on the left and vice versa). You can also make them completely lying if you have lumbar discomfort and just cross your legs alternately in a horizontal plane.
In the following video you can see how this exercise of Jennifer Lopez Anna.kke, who is a creator of content in Tiktok and Instagram, located in Houston, Texas, focused mainly on fitnessfashion and lifestyle.
With these exercises, other demanding functional training routines, careful food and an unwavering work ethic, not only shines on stage: inspires. Do you dare to practice your exercises to boast flat abdomen this summer like her?
