Khloé Kardashian revealed how he achieves the balance between his personal and professional life through exercise, food and emotional well -being
The businesswoman and media figure Khloé Kardashian has consolidated over the years a life approach focused on integral well -being, where physical movement, conscious food and emotional stability are articulated as pillars of their daily balance. His routine, far from being a rigid discipline, allows him to sustain his multiple job responsibilities without neglecting his family life.
Recognized for having conducted the program Revenge Body and be the author of the book Strong Looks Better NakedKhloé continues to expand its presence in the well -being industry. He is currently part of the sports brand Fabletics, where he has just launched its own line: By khloéa collection designed not only for performance, but also for personal trust during training.
In a recent interview with Yahoo Life, Kardashian stressed that exercise occupies a central place in his life. Train between four and five times a week, and defines it as a therapeutic space. “If I am stressed or I have a bad day, I give up in the gym, instead of criticizing my children or something,” he confessed. For her, training is a way to improve their mood, mental clarity and daily energy, elements that it considers fundamental to face its multiple roles.
The gym, for Khloé, is not a space for aesthetic transformation, but an emotional refuge. He compared his exercise routine with a therapy session that combines music, endorphins and disconnection of external noise. He has even incorporated his children in this dynamic, sharing activities such as running or swimming with them, which allows him to strengthen his family bond from the movement.
As for food, he acknowledges that his biggest challenge has been to maintain a diet rich in protein. “I do not do it for fashion. I see how beneficial it is to have muscle mass when you are older; yes, at 40, but even at 60 and 70, to be able to walk without help,” he explained. In line with this thought, he launched a line of corn popcorn with high protein content, which reinforces his vision of longevity, functionality and quality of life.
Mother of two children – true, seven years old, and Tatum, two, the result of their relationship with the NBA player Tristan Thompson – Khloé has designed a routine that allows him to stay active without sacrificing his family time. “I run with them,” he said, highlighting how exercise enhances his ability to be present in every aspect of his life.
Another key element in your relationship with well -being is sportswear. For years, he trained with comfortable garments due to personal insecurities, but discovered that investing in outfits that made her feel comfortable and safe improved her performance. “I realized that, in fact, I trained harder,” he said. That experience inspired her to create By khloéa collection that seeks to offer functionality and confidence to those who train.
Its line includes leggings with details such as heart -shaped seams in the rear, designed to tone and define. While your proposal has visual similarities with the line of belts Ultimate Butt His sister Kim Kardashian clarified that they did not work together in these projects. “We have a similar aesthetic with the things we like, so it doesn’t surprise me,” he said.
