Introduction: Why I Switched from Coffee to Matcha
I’m a farmer from Assam, and I’ve grown up drinking chai and sometimes coffee. But as I got into organic farming, especially with matcha, I became more curious about how it compares to my daily cup of coffee.
So, I decided to switch completely — no coffee, only matcha — for 30 days.
This article is not a science lab report. It’s my personal story, my feelings, my body’s response, and what I learned in simple terms. Whether you’re a farmer, office worker, or health lover, I hope this helps you decide what’s better for you.
What I Was Looking For (Before I Started)
Before I began the 30-day switch, I wanted to know:
- Will I still get energy without coffee?
- Will matcha cause acidity or jitters like coffee?
- Can I stay focused during farm work and writing blogs?
- Will I miss the taste of coffee?
Let’s see what I found out.
My 30-Day Matcha Journal: Week-by-Week Breakdown
Week 1: The Coffee Cravings
I won’t lie — I missed coffee like anything.
- Day 1–3: Slight headache in the morning. I think it was coffee withdrawal.
- Day 4–7: My sleep quality got better. I didn’t feel tired even without coffee.
Matcha gave me energy, but not that sharp jolt. It was more like a calm wave.
Week 2: Settling In
This week felt more stable. I used my own farm-grown organic matcha, about 1/2 tsp in warm water, whisked properly.
- No crash after 2 hours like coffee.
- Better focus during online work.
- Digestion improved — I used to feel bloated with coffee.
Week 3: Productivity and Clarity
I was surprised — my brain felt clearer, like fog had gone.
- No stomach upset.
- I didn’t feel angry or hyper.
- Even while working long hours in the sun, I didn’t feel exhausted quickly.
Week 4: Fully Converted?
I realized I hadn’t thought of coffee all week.
- No cravings anymore.
- Skin felt slightly clearer (maybe less stress/acidity).
- More hydrated, since I started drinking matcha with more water.
Matcha vs Coffee: Honest Comparison Table
| Feature | Coffee | Matcha |
|---|---|---|
| Caffeine Type | High caffeine, quick spike | Moderate caffeine, steady release |
| Energy Level | Strong but short boost | Calm energy, lasts longer |
| Crash Effect | Common after 2-3 hours | No crash observed |
| Acidity | High, causes stomach issues | Low, easy on the stomach |
| Taste | Bitter, roasted | Earthy, grassy |
| Preparation | Fast (machine or decoction) | Needs whisking + care |
| Focus & Clarity | Erratic | Consistent mental clarity |
| Best Time to Drink | Morning, but can cause jitters | Anytime, even late afternoon |
| Health Benefits | Some antioxidants | Rich in antioxidants (EGCG, L-theanine) |
| Cost (per serving) | ₹10–15 for average brew | ₹25–40 for good quality matcha |
What I Learned After 30 Days
H3: 1. Energy Without Anxiety
Matcha gave me what I now call “clean energy.” No shakiness, no palpitations.
H3: 2. My Gut Is Happier
I used to pop antacids after 2 cups of coffee. Now? No bloating or reflux.
H3: 3. Better Sleep
Since matcha contains L-theanine, it calms your mind. I slept deeper even when I was tired.
H3: 4. Preparation Became a Ritual
Whisking matcha became my quiet time — almost meditative. Coffee was fast, but matcha was mindful.
Common Questions I Get (FAQ Section)
Q1: Can matcha really replace coffee?
Yes, especially if you want energy without the side effects. But give yourself a week to adjust.
Q2: Isn’t matcha too expensive?
High-quality matcha is costlier, but you need less. Plus, health-wise, it pays off.
Q3: Can I mix matcha with milk or smoothies?
Absolutely. I also tried it with oat milk, and it was delicious.
Q4: Is it hard to make matcha?
Not really. You just need warm (not boiling) water and a whisk or shaker.
Q5: Will I lose weight if I switch?
I didn’t aim for weight loss, but my digestion got better, and I felt lighter overall.
Final Thoughts: Will I Go Back to Coffee?
After 30 days, I don’t feel the need for coffee anymore. That doesn’t mean I’ll never drink it, but matcha has become my go-to.
It’s not just a drink. It’s a habit that supports clarity, calmness, and clean living. If you’re someone trying to reduce stress, improve digestion, or just feel better overall, I say — give matcha a fair try.
“Sometimes, the switch you fear becomes the habit you love.”
