Written in TENDENCIES he
In addition to talented, Taylor Swift He has captivated millions of followers around the world for his beauty and great figure, which even left everyone with his mouth open in the last delivery of the 2025 Grammys, so we bring you his secret routine To have those legs of championship that looked to the fullest with that short and sleeve dress that exposed the fruits of his training.
During her world tour The Eras Tour and in each and every one of her presences in the matches of the Kansas City Chiefs to see her boyfriend, the wing closed Travis Kelce, Taylor Swift He has always been robber for his great physical presence, but especially for some legs of championship that has managed to sculpt with this secret routine That we bring you here.
Taylor Swift’s personal coach speaks
Kirk Myers, personal coach of Taylor Swift And founder of the Fitness Dougpoung study, finally reveals the singer’s secrets, who for more than a decade combines a balanced diet with this secret routine exercise to strengthen and tone legsbecause he was about to give the longest concerts of his career and needed to be well prepared.
It is a personalized one hundred percent program and with sessions of up to two hours six days a week, based on “strength, conditioning and work of the Core. Imagine (give three -hour concerts) three or four days in a row and then finally you have a few days free and continue going to the gym. This is Taylor,” he said.
Taylor Swift’s secret routine for leg
A mixture of movements without and with gym machines are the exercises of your day to legseach of three series of 10 repetitions for each one, in addition to taking cardio dance classes and running or jogging on the treadmill every day. Start with squats to work all areas of the legs at the same time, although they can also focus on the position of the feet; It is also good to strengthen resistance.
The secret routine of Taylor Swift It is complemented with lunges to strengthen the quadriceps, press of legsbecause according to the position of his feet he can work from the buttocks to the twins and, finally, elevations to activate the femoral by raising their limbs either supporting the hands and knees on the ground or standing, both very effective movements.
