The diet that Jennifer Lopez follows to accelerate his metabolism and stay in shape at 55 years
The accelerated metabolism diet designed by the nutritionist Haylie Pomroy has gained relevance for its promised results in weight loss and metabolic health, and is adopted by celebrities as Jennifer Lopez.
This regime is not simply a restrictive plan, but a structured methodology to optimize the use of food as fuel in the body. In addition, it seeks to prevent the adverse effects of subsistence allowance “yo-yo”known by the peso of weight after application.
The food plan is structured in a cycle of 28 days divided into three phases. The Spanish medium Divinity explains that each phase has specific objectives: the first, during Monday and Tuesdayfocuses on consuming healthy carbohydrates such as oatmeal, integral rice and fruits To reduce metabolic stress, accompanied by cardiovascular exercises.
The second phase, Wednesday and Thursday, prioritize Magras and alkaline vegetable proteins, while stimulating the release of accumulated fats by force training.
Finally, from Friday to Sunday, The diet introduces healthy fats such as avocado or avocado and olive oil to transform the remaining fat into energy, complemented by relaxing physical activities.
In addition, the diet is remarkable for allowing the consumption of real and integral foods, while eliminating processors, refined sugars, caffeine and alcohol.
The main approach is to accelerate the burning of stored calories and Strengthen metabolismresulting in a loss of up to 10 kilograms in a month under ideal conditions. “Eating little fattens because it slows metabolism,” said Sonia Lucena, a psychonutrition specialist who analyzed this strategy, underlining the environment Telva, The importance of adequate and varied intake.
The daily menu, according to the media specialized in health, Healthlineincludes five balanced meals that prioritize lean protein, complex carbohydrates and healthy fats. For example, a breakfast can consist of cooked oatmeal, vegetable salad, an omelet and fruit, complemented with a lot of hydration.
Throughout the day they suggest Light snacks and simple dinnerssuch as grilled chicken with steamed vegetables and legumes. This structure ensures a constant supply of nutrients without harmful effects associated with hunger or anxiety.
Healthline adds that, in addition to promote weight lossthis type of diet improves the quality of life by reducing inflammatory markers related to chronic diseases such as type 2 diabetes, heart problems and types of cancer.
55 -year -old Jennifer Lopez is a clear example of the success promoted by this regime, but the diet not only depends on food changes. Your physical routine is equally intensive. The singer combines varied exercises such as strength training, high intensity (HIIT), Kickboxingcircuits and their well -known dance sessions.
The consistency and focus of this method, which includes simple but fundamental rules such as breakfast within the first 30 minutes After waking up, avoiding prolonged times of fasting and constantly diversifying fruits and vegetables consumed to maximize ingested nutrients.
These recommendations, together with The elimination of industrialized productsThey encourage a lasting and healthy lifestyle. According to Pomroy itself: “It is not a temporary diet, but the last diet that you will need in your life.”
Despite the promoted benefits, this regime also presents challenges. Your daily planning can be complicated for those who lack sufficient time or resources as it requires constant preparation with fresh ingredients.
Likewise, eliminating foods such as dairy or gluten without medical justification may seem unnecessary and unchanging, especially given the cost of these products in their organic version, which is widely recommended. Likewise, although flexibility is guaranteed with the inclusion of a “trap” day a week, other aspects such as Avoid caffeine or limit those pleasant foods They could hinder their adhesion for some people.
Finally, although Jennifer Lopez’s diet shows sustained benefits in terms of weight loss and metabolic improvement, solid scientific studies are lacking that support the superiority of this approach to other balanced methods.
Some criticisms focus on the concept of “accelerating metabolism” fits all people equally. Therefore, nutrition professionals advise consulting with specialists before adopting a regime as structured as this to ensure that it adapts to the specific needs of each individual.
“The key is to balance the lifestyle and seek long -term sustainability, beyond the temporal loss of kilos,” is stated in Healthline.
