This has transformed the physical exercise of weights and the yoga the body of Katy Perry at 40 years

Katy Perry has entered the 40 with more strength, energy and physical definition than ever. Although he was never a fan of intense exercise or to follow extreme diets, the singer has shown that A real transformation is possible with constancy, variety and balance. In a recent interview with Women’s Healththe artist shared the secrets behind their physical and mental evolution.

Its formula is clear: Weight training, high intensity yoga and flexible but conscious diet. Perry acknowledges that he did not always have a close relationship with the gym. “I’m late for training because I hate exercising,” he confessed with humor, but also honestly. Even so, he has learned to enjoy the movement by integrating more dynamic routines such as hiking and pickletballa light racket sport that plays with her friends and allows her to stay active without falling into monotony.

Between three and four times a week performs force exercises, key to tone muscles, improve posture and increase your physical resistancesomething that shows on stage. In addition, add sessions of Corepower Yogaa discipline that combines stretching, balance and cardiovascular effort. “I swept like never before,” he admitted after a class, highlighting the impact not only physical, but also emotional: “My mood is unusually happy right now”

But Perry’s transformation goes beyond the gym. Your well -being too goes through what he eats and how he does. Your day begins with Water or infusions with apple cider vinegarand your diet is adjusted according to the work rate. During tours, opt for Five small meals per day To maintain constant energy. The menus usually include proteins, soups, vegetables, some pasta and fruits like banana for breakfasts.

One of the most significant changes was advance dinnera habit that he has adopted in part by his daughter, and that also favors better digestion and rest. “Everyone says it’s the best, but I do it because my daughter eats before,” he said.

Beyond the physical result, Perry has built a realistic routine adapted to its needs. And it is that the singer does not try to achieve a perfect image, but Feel good, strong and present. It has shown that it is not necessary to obsess to transform the body. With discipline, internal listening and a little humor, he has found a healthy way of living without losing its essence.

Katy Perry has entered the 40 with more strength, energy and physical definition than ever. Although he was never a fan of intense exercise or to follow extreme diets, the singer has shown that A real transformation is possible with constancy, variety and balance. In a recent interview with Women’s Healththe artist shared the secrets behind their physical and mental evolution.