This is the training that Shakira follows to be fit during his tour: the 3 infallible exercises
Shakira is in full world tour ‘Women no longer cry’, a title that summarizes their vital moment and whose success makes it clear that – as the song says – ‘they invoice’. Rio de Janeiro, Lima, Barranquilla, Bogotá, Buenos Aires or Condo de México, are some of the cities that the Colombian has visited with her show of more than two hours in which in addition to singing in several languages, he also shows Its unbeatable physical condition through choreographies as suggestive as demanding.
Through its social networks, Shakira has shared how it prepares before going on stage, Where we can see how he combs and make up, until his physical and mental preparation to do his best in each performance. One of the things that has attracted the most attention is its training routine, which is in charge of Your coach, Anna Kaiser, Who makes a custom plan thanks to which he supports the long days.
Shakira’s training
At three in the afternoon, Shakira usually comes to the stadium where the concert will be held. There its preparation starts. With the dances that are marked on stage, it makes clear its good physical condition, something that achieves thanks to the hours dedicated to training your entire body daily. You take the time to stretch, do functional exercises, work your core, And if you can even give an activation massage of ten minutes. Then come the vocal exercises, the hairstyle, the makeup and, just before the show, a small moment of meditation. Five minutes of silence, internal connection and a request to the universe (already God) so that everything goes well.
Shakira has been trained for years with Anna Kaiser, a renowned celebrities coach, who designs demanding routines and adapted to the needs of your agenda. Together they have worked for more than a decade, combining force exercises, high intensity circuits (HIIT), swimming and, of course, dance, which helps him stay strong, agile and happy.
There is a triad of exercises that Shakira never renounces before a concert. They are their gold trident and, in their own words, which helps him to give up when the lights go out and the music begins.
- Hip Thrust. It is one of his favorites. This exercise strengthens the buttocks and the back of the legs, improves the posture and gives stability to the hip. Basic for their movements to have power and control.
- Abdominals. Not only for aesthetics. Strengthening the Core is vital to balance while dancing, turns, jumps or supports an acute note.
- Stretching They allow you to maintain flexibility, avoid injuries and release accumulated tension. They are an indispensable part of their ritual before going to the stage.
In addition, there are days when this routine completes with HIIT training of up to an hour, swimming sessions to improve your lung capacity and the use of a cardiac monitor that helps you measure the real effort of each exercise.
The food followed by Shakira during ‘Women no longer cry’
But there is no physical routine that works without a food that accompanies. Shakira knows it well, and that’s why Take care of what he eats almost with the same care with which he designs his choreographies.
Breakfast is your starting point: Eggs, avocado, tomato, whole wheat bread and a shake of red fruits. A simple but balanced mixture, rich in protein, healthy and antioxidant fats. For lunch, choose protein -rich dishes such as salmon or white fish, always accompanied by fresh vegetables or homemade soups – one of your favorites carries artichoke, leek, carrot and ginger. A recipe rich in fiber, vitamins and nutrients that do not inflame and allow it to continue yielding without ups and downs.
And between hours? Soft snacks, healthy snacks and creamy soups. If something looks for the singer is to maintain her stable energy and not feel heavy during the trials or the show. Although its diet is usually balanced and very careful, nothing is forbidden. He enjoyed pork chops or a bit of black chocolate from time to time. A philosophy that combines discipline with enjoyment. Because well -being, for her, also goes through pleasure.
After each concert
Once the concert ends – and that is usually about two in the morning – it is time to disconnect. It will rest to be able to repeat the same routine the next day. It is part of his commitment to the public, but also with herself.
Shakira has had total sincerity: on this tour there have been hard times. The cancellation of concerts in Chile due to technical problems was an emotional blow. “I was very sick and the shows of Buenos Aires I made them with fever,” confessed. He had to resort to Cortisona not to cough in full show. But not even at that time he abandoned his routines, since his body has always been his work tool.
