TIKTOKERO FRUIT BAR | The most famous fruit seller in Spain reveals the mystery: this is the definitive fruit and it will surprise you
ANDl Tiktokero fruit bowl He has become a kind of popular eminence in his field. He has become famous thanks to his videos on TikTok talking about fruit and giving advice and recommendations. That is why hundreds of thousands of users already follow it.
Added to this is his way of communicating in front of the camera, almost as fresh as the pieces of fruit you display. And, of course, you can’t miss his particular way of, without any shame, sinking his teeth into any fruit in his videos, even if his beard ends up dripping with juice or the pulp.
The fact is that the Tiktokero Frutero has revealed the mystery in a video in which they ask him about fruits and he chooses his favorites. He ends up revealing which one he thinks is the best fruit. And in the competition authentic tropical delicacies come out of the fruit shop, such as mango, soursop or pitahaya.
But the Tiktokero Frutero, although he hesitates in some decisions when choosing between the two fruits that are proposed to him, ends up imposing a winner with some clarity. And it is none other than the mangosteen. But what fruit is this that not everyone knows? Below we explain everything about this highly valued product.
He mangosteenscientifically known as Garcinia mangostanait is a fruit tropical that has captured the attention of nutritionists and health lovers around the world. Originally from Southeast Asia, this fruit stands out not only for its sweet and slightly acidic flavor, but also for its many properties beneficial for the health.
Properties of Mangosteen
Mangosteen is famous for its high content of antioxidants, mainly xanthones, which are powerful bioactive compounds. These xanthones have been the subject of numerous studies for their ability to combat oxidative stress and reduce inflammation. According to a study published in the Journal of Food Science and Technology, mangosteen xanthones may have positive effects on the immune system.
Additionally, mangosteen is a rich source of vitamin C, an essential nutrient for strengthening the immune system. Its dietary fiber content also contributes to maintaining good digestive health, promoting intestinal regularity and preventing constipation.
Health Benefits of Mangosteen
Mangosteen consumption is associated with several benefits for the healthwhich makes it an excellent ally in a diet balanced. Among the most notable benefits are:
1. Anti-inflammatory properties
The xanthones present in mangosteen have been shown to have powerful anti-inflammatory effects. These properties are especially beneficial for people who suffer from chronic inflammatory diseases such as arthritis. An article published in Frontiers in Pharmacology highlights how compounds in mangosteen can inhibit the production of pro-inflammatory substances in the body.
2. Anticancer Potential
Preliminary research suggests that mangosteen may have a role in cancer prevention. Xanthones have properties that may help inhibit the growth of cancer cells and promote apoptosis, or programmed cell death, in certain types of cancer. Although more research is needed in this area, initial results are promising.
3. Improved Cardiovascular Health
Mangosteen may help improve cardiovascular health by reducing levels of LDL cholesterol (“bad” cholesterol) and increasing HDL cholesterol (“good” cholesterol). Its high antioxidant content also helps protect the heart from oxidative damage, which is a key factor in the development of heart disease.
Mangosteen in the daily diet
Incorporate the mangosteen into a diet balanced is simple and delicious. It can be consumed fresh, as part of fruit salads, or as juice. It is also available in dietary supplements, although it is always advisable to opt for natural food sources to obtain all its nutrients in their purest form.
It is important to note that, as with any food, mangosteen consumption should be moderate. Despite its benefits, excessive consumption can lead to adverse effects, especially if consumed in the form of concentrated supplements.
