Oral health has a major effect over our overall wellbeing, but in some cases, people find it traumatic to visit the dentist and it is also expensive and painful. That is why, it is important to follow a proper dental hygiene and you can reduce the visits to a minimum.
However, at some point in life we all face certain kind of tooth problems, because of the normal wear and tear, and the acidity of all foods we eat is the reason for cavity and tooth decay.
There are many ways for reversing cavities naturally and some of them are:
– Remove sugar and try to consume less.
– Stop using phytic acid which can be found in beans, seeds, nuts and grains.
– Eat raw dairy and foods that contain a lot of nutrients.
– Use only mineralizing toothpaste.
– Start oil pulling.
Additionally you can try efficient and natural remedies for healing cavity and tooth decay, and these are some of the best:
1. Activated Charcoal, Bentonite Clay Powder (food grade), Licorice Root Powder and Sweet Orange Essential Oil
You will need:
• ¼ teaspoon of Licorice Root Powder
• Orange Essential Oil (1 drop)
• A little bit of Bentonite Clay powder (food grade)
• ½ teaspoon of Activated Charcoal
Directions:
Take a bowl, combine the ingredients, and with this mixture brush your teeth. You should leave the mixture on your teeth for around 3 minutes, and then rinse it with lukewarm water. Do this procedure once again.
Remember that you should not do this treatment more than once in 7 days.
2. Coconut oil, Turmeric, Salt and Clove Oil.
You will need:
• ¼ teaspoon of Coconut Oil
• ¼ teaspoon of Turmeric
• 2 drops of Clove Oil
• A pinch of Salt
Directions:
Take a bowl and combine the ingredients. With the mixture brush your teeth and pay attention to all areas that are affected by cavity. This paste should be left for 5 minutes. Afterwards you should rinse your mouth.
3. Lemon juice, Peppermint essential oil, Baking Soda and Dried Mint Powder
You will need:
• ½ teaspoon of Baking Soda
• Peppermint Essential Oil (1 drop)
• ¼ teaspoon of Dried Mint Powder (this is optional)
• 2 drops of Lemon Juice
Directions:
Take a bowl and add all ingredients to form a paste. Brush your teeth using the paste and leave it for 3 minutes. Afterwards you should rinse your mouth.
All of these homemade remedies will help you to have a shiny and healthy smile.
Reference: Dr. Axe
